Celiac:
Survival:
SuperLake
"Every time you eat gluten, said Dr. Juan Pablo,
you do damage to your intestines.
You can never eat gluten again."
With these words I started researching
gluten-free foods on the internet, cleaned out the fridge and
cupboards, changed the dogs food to a rice based kibble,
and ate nothing but eggs, bananas, and peanut butter.
After a week of this, it was time to try to find something to eat!
Over by Ajijic there is a market that carries literally tons of
imported foods and a small health food store
specializing mostly in vitamins and supplements.
I figured the best bet was the imported foods emporium, Super Lake.
I poured over the ingredients list on every product that interested me -
in Spanish!
Everything was expensive.
In the narrow aisles, I was in everyone's way.
Completely overwhelmed, I left,
buying nothing but more eggs and some rice pasta.
(The rice pasta was an expensive disaster.)
More research.
I found I could google 'is Heinz ketchup gluten-free'
and get pages and pages of information.
I went back to Super Lake.
I was STARVING for real food. . .bread, pasta etc.
Starting with the bread, I found only one.
(67 pesos - about $5.58US).
Made of amaranth and flax with sunflower seeds,
it makes unbelievably delicious toast.
Ok, at least now I had a bread.
Cereal.
Super Lake has a complete aisle of them,
right side and left side, endless choices. . .
for most people.
I have two choices. (89.90 pesos - about $7.49US)
Let me just say, I am THRILLED to have these
two cereals - at any price!
Pasta.
Again, endless choices for most people.
My choice.
I prefer the Ancient Harvest Quinoa.
(61.50 pesos - about $5.12US)
(8 oz.)
Flours and baking mixes fill another whole row.
My choices are the gluten-free options of the Bob's Red Mill line
and over the holidays I even found gluten-free Bisquick.
(107 pesos - about $8.90US)
So, you get the picture, it's not easy.
Of course, all natural foods, fruits, vegetables, meats, fish, and poultry
are safe, as long as they are not marinated, spice-rubbed,
or otherwise altered with a substance containing gluten.
Every time I shop Super Lake I find more and more
gluten-free products.
THANKS, PANCHO!